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Dezzy0827
Journal
07 Aug 09
Dezzy0827's Journal, 07 August 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 07 August 2009
178.0 lb
Lost so far:
37.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2009:
1034 kcal
Fat: 43.29g | Prot: 53.96g | Carb: 104.66g.
Lunch:
peaches, scrambled eggs.
Dinner:
calzone.
Snacks/Other:
water.
more...
2815 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Dezzy0827's weight history
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