hellendal's Journal, 24 August 2022

150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 43.52g | Prot: 41.45g | Carb: 139.40g.   Breakfast: Toasted Sour Dough Bread, Fried Egg. Dinner: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...

286 kcal

Activities & Exercise: Cleaning - 30 minutes, Hula Hoop - 30 minutes, Apple Health - 23 hours. more...