Weigh In record (no journal entry) for 24 August 2022
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1982 kcal
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Fat: 50.15g | Prot: 80.86g | Carb: 270.13g.
Breakfast: Peanut Butter, Bread. Lunch: Swiss Cheese , Crystal Farms Shredded Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Virginia Brand Raspberry Vinegarette, Sunny Select Classic Caesar Croutons, Garlic Butter, Cooked Broccoli. Dinner: Olive Oil , Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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losing 0.9 lb a week
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