Weigh In record (no journal entry) for 23 August 2022
|
153.9 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1366 kcal
|
Fat: 49.42g | Prot: 66.61g | Carb: 166.21g.
Lunch: Alface, Ameixas, Feijoada, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Integral, Enrolado de Presunto e Queijo, Maracujá, Itambé Natural Milk (170g), Molico Leite Desnatado em Pó. Snacks/Other: Porto Alegre Queijo Mussarela, Sadia Blanquet de Peru, Visconti Pão Integral, Uvas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil_ellen's weight history
|