Weigh In record (no journal entry) for 22 August 2022
|
120.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
769 kcal
|
Fat: 31.28g | Prot: 89.71g | Carb: 30.57g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Marketside Celery Sticks, Wish-Bone Fat Free Ranch Dressing, Babybel Mini Light Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melychin1984's weight history
|