Weigh In record (no journal entry) for 19 August 2022
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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758 kcal
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Fat: 21.40g | Prot: 49.69g | Carb: 86.16g.
Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Café Brasileiro Café com Açúcar, Ovo Mexido, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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aclaudiapj's weight history
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