NatalieCone's Journal, 19 August 2022

168.8 lb Lost so far: 7.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 111.93g | Prot: 112.80g | Carb: 178.14g.   Breakfast: Equate Isolate Whey Protein Supplement, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Coffee. Lunch: Let's Do Organic Sweetened Condensed Coconut Milk, Great Value Vanilla Pudding Cups , Mozzarella Cheese (Whole Milk) , Mayonnaise , Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Gluten Free Spinach Wraps. Dinner: Taco Bell Doritos, Green Giant Whole Kernel Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine . more...

556 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...