Weigh In record (no journal entry) for 19 August 2022
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1886 kcal
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Fat: 40.70g | Prot: 57.20g | Carb: 324.97g.
Breakfast: No Name Thick Sliced Bacon , Peanut Butter, Plain French Toast Sticks. Lunch: Soup. Dinner: Monterey Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine, Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Peanut Butter Cookie, Orange Juice. more...
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losing 3.9 lb a week
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