Weigh In record (no journal entry) for 19 August 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1452 kcal
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Fat: 22.18g | Prot: 166.37g | Carb: 131.57g.
Breakfast: Canela, Monster Energy Absolutely Zero (500ml), Café, SaludViva Goma Guar, Hacendado Copos de Avena, Scitec Nutrition 100% Whey Isolate. Lunch: Huevo, Hamburguesa de Pollo, Hacendado Salsa de Soja sin Gluten, Arroz Blanco (de Grano Largo, Cocido). Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Pechuga de Pollo a la Plancha, Prima Ketchup Cero, Hacendado Menestra Especial. Snacks/Other: Quamtrax Harina de Avena Micronizada, Scitec Nutrition 100% Whey Isolate. more...
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1738 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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