|
Wine. Overeating. It's my pattern ... I lose a few pounds and it's like my body and psyche go into a desperate binge that feels out of control, and the desperation is freaky. I don't feel well from the junk food, but I can tell the desperate binge is done. It's a strange thing, but I'll overcome it. Healthy eating, food plans, good habits, exercise isn't enough ... Something has to shift in my mind, and that's the hardest part.
But it's not impossible.
|
169.8 lb
Lost so far: 6.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
708 kcal
|
Fat: 41.77g | Prot: 57.47g | Carb: 22.39g.
Breakfast: Coffee, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Equate Isolate Whey Protein Supplement. Lunch: Complete Nutrition Protein Coffee , Olive Garden Parmesan Ranch Dressing, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. more...
|
gaining 9.8 lb a week
|