Weigh In record (no journal entry) for 18 August 2022
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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751 kcal
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Fat: 41.51g | Prot: 31.55g | Carb: 69.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Fritos Original Corn Chips, Lettuce, Great Value Pinto Beans. Dinner: Egg, Trader Joe's Zucchini Fries, Hamburger on Bun. more...
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losing 2.6 lb a week
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