hellendal's Journal, 16 August 2022

153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 39.28g | Prot: 44.02g | Carb: 173.57g.   Breakfast: Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Water, Starburst Original Fruit Chews. more...

850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...