Weigh In record (no journal entry) for 17 August 2022
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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691 kcal
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Fat: 24.18g | Prot: 28.67g | Carb: 96.17g.
Breakfast: Coffee with Cream. Lunch: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Dinner: Peach. more...
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gaining 3.5 lb a week
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