Weigh In record (no journal entry) for 17 August 2022
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139.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1370 kcal
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Fat: 65.80g | Prot: 66.19g | Carb: 92.66g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Zen Basil Organic Basil Seeds, Blueberries, Tera's Whey Dark Chocolate Whey Protein, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Trader Joe's Greek Kalamata Olives, Primal Kitchen Balsamic Vinaigrette & Marinade, Feta Cheese , Great Value Romaine Lettuce. Dinner: Wholly Wholesome Organic Traditional 9" Pie Shells, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli , Vital Farms Brown Eggs. Snacks/Other: Equal Exchange Mint Crunch 67%, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
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gaining 2.1 lb a week
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