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amandasousa94
Journal
16 Aug 22
amandasousa94's Journal, 16 August 2022
amandasousa94's Profile
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Weigh In record (no journal entry) for 16 August 2022
237.7 lb
Lost so far:
16.3 lb
.
Still to go:
98.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2022:
2668 kcal
Fat: 127.44g | Prot: 131.65g | Carb: 243.35g.
Breakfast:
Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Vinagrete, Arroz Branco (Cozido), Swift Feijoada, Aurora Linguiça Toscana, Bife de Carne de Vaca, Suco de Laranja Natural.
Dinner:
Elma Chips Batata Palha Tradicional, Arroz Branco, Estrogonofe de Frango.
Snacks/Other:
Nestlé Kit Kat.
more...
2626 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.3 lb a week
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