Weigh In record (no journal entry) for 15 August 2022
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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540 kcal
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Fat: 28.91g | Prot: 53.79g | Carb: 16.00g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Zucchini, Cabbage, Yellow Summer Squash, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Babybel Mini Light Cheese. more...
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gaining 1.4 lb a week
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