Weigh In record (no journal entry) for 16 August 2022
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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684 kcal
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Fat: 24.86g | Prot: 34.10g | Carb: 81.15g.
Breakfast: Café, Da Terrinha Goma Pronta para Tapioca. Lunch: Couve Refogada, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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edilmaestrela's weight history
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