Weigh In record (no journal entry) for 16 August 2022
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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985 kcal
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Fat: 19.81g | Prot: 43.50g | Carb: 165.90g.
Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Macarrão sem Carne com Molho de Tomate, Mexerica. Dinner: Mexerica, Porto Alegre Iogurte Salada de Frutas, Sadia Presunto Cozido Magro, Visconti Pão de Forma Tradicional. Snacks/Other: Sabor da Terra Semente de Chia, Santa Barbara Mel, Morangos, Martigran Granola sem Açúcar, Itambé Iogurte Desnatado. more...
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2087 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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