Weigh In record (no journal entry) for 15 August 2022
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178.1 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1041 kcal
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Fat: 46.65g | Prot: 40.48g | Carb: 114.26g.
Breakfast: Cucumber, Egg. Lunch: كيكة بيت عادية. Dinner: Hummus , Wafer Thin Roast Chicken Wafer Thin Roast Chicken , Instant White Rice. Snacks/Other: Tea (Brewed) , Green Tea. more...
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steady weight
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