andreadpa's Journal, 14 August 2022

212.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 31.31g | Prot: 41.12g | Carb: 125.84g.   Breakfast: Blueberries, Whole Milk, Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Compliments Chucky Salsa - Mild, Tortilla Corn Chips. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...