Weigh In record (no journal entry) for 13 August 2022
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136.5 lb
Lost so far: 33.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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339 kcal
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Fat: 16.45g | Prot: 15.02g | Carb: 32.62g.
Breakfast: Absolut Nutrition Pasta de Amendoim Integral Leitinho com Whey Protein, Ovo, Pão Francês. more...
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losing 0.3 lb a week
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ellencaldeira's weight history
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