losingtowin1's Journal, 12 August 2022

139.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 32.51g | Prot: 68.53g | Carb: 106.18g.   Breakfast: Strawberries,  Anything But Plain Nonfat Greek Yogurt, Blueberry Mini Bagel , Boar's Head Longhorn Colby Cheese, Tim Hortons Black Coffee (Large). Lunch: Huy Fong srirachi hot chili almonds, Fuji Apples, Boar's Head Oven Roasted Turkey Breast, Boar's Head Colby Jack Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Water. Dinner: boneless pork chop, Onions, De Nigris Balsamic Vinegar, Oleavia Extra Virgin Olive Oil, Basil (Dried), Thyme (Dried), Cucumber (Peeled), Tomatoes, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Slow Cooker Lentil, Smoked Turkey and Vegetable Soup (My). Snacks/Other: Tazo Green Ginger Tea, Almonds, Strawberries, Tazo Green Ginger Tea, Lemon Poppyseed Scone. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...