Weigh In record (no journal entry) for 11 August 2022
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178.1 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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892 kcal
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Fat: 39.94g | Prot: 26.25g | Carb: 113.74g.
Breakfast: Tea (Brewed) . Lunch: Hummus , Bulgur, باذنجان وكوسة باللحمة والصوص. Dinner: Chocolate Covered Coconut Candy. more...
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gaining 4.6 lb a week
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