Weigh In record (no journal entry) for 11 August 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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585 kcal
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Fat: 26.20g | Prot: 19.12g | Carb: 67.28g.
Breakfast: Nescafe Bol Kahve. Lunch: Patates Kızartması, Burger King Tavukburger, Fit Grains Pirinç Patlağı. Dinner: Yumurta. Snacks/Other: Türk Kahvesi. more...
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losing 7.7 lb a week
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