savedra508's Journal, 11 August 2022

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 24.05g | Prot: 26.28g | Carb: 68.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Great Value Whole Wheat Bread . Dinner: Skinny Pop Popcorn (18g). Snacks/Other: Ambrosia Apple, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

1567 kcal

Activities & Exercise: Spinning - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...