Weigh In record (no journal entry) for 11 August 2022
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99.4 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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675 kcal
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Fat: 21.06g | Prot: 35.32g | Carb: 85.04g.
Breakfast: Nar Suyu, Taze Sıkılmış Portakal Suyu, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Alpro Hindistan Cevizi Sütü Şekersiz. Lunch: Elma. Dinner: Humus, Peksimet, Çinekop, Ahtapot, Kızarmış Kalamar. more...
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losing 3.1 lb a week
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