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No change. I eat the same thing for breakfast every day, and the same thing for lunch almost every day. I'm not drinking enough water -- gotta work on that -- and I hate the way my belly looks. I took "before" pictures the other day. I usually dress tracking, but I haven't hated it now that I'm back on FS.
We started school last week (homeschool) and it's been hard to get back into routine. Feels like a reluctant beginning. It will all work out.
My son joined Boy Scouts a couple of weeks ago and already our schedule is filling up with activities. Now my youngest wants to join Cub Scouts, and he's so excited.
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1421 kcal
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Fat: 58.97g | Prot: 62.68g | Carb: 89.39g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Sugar, Bragg Nutritional Yeast Seasoning, Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Mexican Rice, Ground Beef (Cooked), Cheddar Cheese, Corn, Black Beans (Canned). Dinner: Texas Roadhouse Loaded Baked Potato. more...
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steady weight
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