Weigh In record (no journal entry) for 09 August 2022
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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829 kcal
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Fat: 36.19g | Prot: 97.14g | Carb: 27.38g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Hillshire Farm Turkey Smoked Sausage. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Babybel Mini Light Cheese. more...
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gaining 0.4 lb a week
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