Weigh In record (no journal entry) for 09 August 2022
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215.6 lb
Lost so far: 6.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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559 kcal
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Fat: 18.34g | Prot: 44.20g | Carb: 59.95g.
Breakfast: Whole Milk, Oatmeal, Blueberries. Lunch: Peach, Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ham (Whole, Cured) , Great Value Sharp Cheddar Cheese, Onions , Broccoli , Green String Beans, Yellow Summer Squash. more...
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losing 21.0 lb a week
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