Back on strict low carb!!!
|
196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
1447 kcal
|
Fat: 63.16g | Prot: 105.68g | Carb: 28.36g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Potato Salad, Rose Smoked Boneless Pork Shoulder Butt, Sutter Home Chardonnay. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|