Weigh In record (no journal entry) for 07 August 2022
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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830 kcal
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Fat: 26.53g | Prot: 36.51g | Carb: 78.37g.
Breakfast: Alhambra Alhambra Reserva 1925, Hacendado Zumo de Piña sin Azúcares Añadidos. Lunch: Brillante Quinoa Real Blanca y Roja, García Millán Salmorejo Fresco, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates, GutBio Tofu Ahumado , Huevo. more...
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losing 7.7 lb a week
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