Weigh In record (no journal entry) for 06 August 2022
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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896 kcal
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Fat: 58.65g | Prot: 72.20g | Carb: 20.52g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Silk Pure Almond Milk - Unsweetened Original. Dinner: Ranch Salad Dressing, Celery, Fried Chicken Wing No Coating. Snacks/Other: Coffee (made from Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 12.6 lb a week
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