Weigh In record (no journal entry) for 06 August 2022
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173.3 lb
Lost so far: 23.7 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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776 kcal
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Fat: 34.92g | Prot: 52.03g | Carb: 61.73g.
Breakfast: Banana-Maçã, Polenghi Cream Cheese Tradicional, Ovo Mexido, Pão Integral. Lunch: Vapza Carne Seca, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco, Café com Açúcar. more...
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losing 3.6 lb a week
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