Weigh In record (no journal entry) for 04 August 2022
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218.9 lb
Lost so far: 3.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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429 kcal
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Fat: 5.84g | Prot: 7.07g | Carb: 93.48g.
Breakfast: Pure Heart Seedless Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas . Lunch: Alpine Fresh Blueberries, Plain Waffle, Watermelon . more...
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losing 2.4 lb a week
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