Weigh In record (no journal entry) for 04 August 2022
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1697 kcal
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Fat: 41.61g | Prot: 26.54g | Carb: 322.05g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Giroil Maca Peruana, Banana Prata, Avocado, Nice Milk Leite de Aveia. Lunch: Mexerica, Banana Nanica, Torta Alemã, Cenouras, Vegannas Carne de Jaca Congelada, Coentro, Escarola. Dinner: Qualitá Uva sem Semente Crimson, Now Sports Pumpkin Seed Protein, Veganfood Mussarela Vegana, Gallo Azeite de Oliva Extra Virgem, Semente de Abóbora, Coentro, Cenouras, Banana Nanica, Cozinha da Jaque Creme de Abóbora e Mandioquinha, Escarola. Snacks/Other: Nice Milk Leite de Aveia. more...
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losing 1.5 lb a week
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