Weigh In record (no journal entry) for 03 August 2022
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193.6 lb
Lost so far: 24.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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671 kcal
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Fat: 19.60g | Prot: 21.73g | Carb: 105.55g.
Breakfast: Egg. Lunch: Cornbread (Home Recipe), Bananas , Great Value Cinnamon Applesauce (4 oz), Baked Potato (Peel Eaten). more...
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losing 0.2 lb a week
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