Weigh In record (no journal entry) for 03 August 2022
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1009 kcal
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Fat: 29.10g | Prot: 75.16g | Carb: 109.66g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Fígado de Galinha, Jiló Cozido, Abobrinha Cozida, Angu, Arroz Branco (Cozido). Dinner: McCain Batata Tradicional, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Morangos, Banana. more...
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losing 6.2 lb a week
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