Weigh In record (no journal entry) for 02 August 2022
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1435 kcal
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Fat: 52.94g | Prot: 82.86g | Carb: 155.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Campari Cocktail Tomatoes, Calavo Avocado, Feta Cheese , Buckwheat Bread, Boiled Egg, Safe Catch Elite Pure Wild Tuna. Dinner: Subway 6" Italian Herbs & Cheese Bread, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Back to Nature Crispy Cheddar Crackers, Sweet Cherries , Hershey's Nuggets, Mott's Original 100% Apple Juice, Garden of Life Raw Organic Protein Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.9 lb a week
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