Weigh In record (no journal entry) for 02 August 2022
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163.6 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1213 kcal
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Fat: 38.16g | Prot: 81.07g | Carb: 137.30g.
Breakfast: Bauducco Torrada Multigrãos, Cambi Queijo Coalho, Campo Largo Chá Verde + Gengibre + Limão, Couve Manteiga Crua, Lugen Semente de Chia, Abacaxi. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Dinner: Banana Prata, Nestlé Leite Ninho sem Lactose, Lugen Semente de Chia, Growth Supplements Whey Concentrado. Snacks/Other: Qualitá Uva sem Semente Crimson, Banana Prata, Cashews Royale Castanha de Caju, Turma da Mônica Maçã. more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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