Weigh In record (no journal entry) for 01 August 2022
|
93.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1002 kcal
|
Fat: 60.66g | Prot: 45.76g | Carb: 75.52g.
Breakfast: Tarçın, İncir Reçeli, Dut, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt. Lunch: Nescafe İkisi Bir Arada. Dinner: Sade Kek, Nescafe İkisi Bir Arada, Bağdat Pul Biber, Sarımsak, Etli Biber Dolması, Ev Yapımı Yoğurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapuçino's weight history
|