Weigh In record (no journal entry) for 01 August 2022
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
960 kcal
|
Fat: 29.18g | Prot: 53.49g | Carb: 123.12g.
Lunch: Mexerica, Mexerica, Cepêra Molho Barbecue, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Dinner: Beterraba Cozida, Subway Tomate, Abobrinha Refogada, Caseira Carne de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Requeijão, Pão Francês, Uvas, Itambé Natural Milk (170g). more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil_ellen's weight history
|