Weigh In record (no journal entry) for 31 July 2022
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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800 kcal
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Fat: 34.41g | Prot: 36.12g | Carb: 88.70g.
Breakfast: Toz Şeker, Domatesler, Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Toz Şeker, Krema Yerine Geçen (Toz), Türk Kahvesi. more...
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losing 3.4 lb a week
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