Weigh In record (no journal entry) for 28 July 2022
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1867 kcal
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Fat: 86.61g | Prot: 112.50g | Carb: 165.78g.
Breakfast: Wickbold Pão de Forma Integral, Nestlé Requeijão Cremoso Light. Lunch: Alface, Antepasto de Berinjela, Repolho Verde, Omelete ou Ovos Mexidos com Vegetais, Lasanha de Berinjela, Batata Assada. Dinner: Qualitá Tomate Cereja, Ovo Cozido, Filé Mignon Grelhado, Alface Americana, Salada Crua, Arroz com Cenoura. Snacks/Other: Vigor Requeijão Cremoso Light, Do Serro Queijo Minas, Pão Francês, Supino Supino Protein Baunilha com Crispies. more...
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losing 1.2 lb a week
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