Weigh In record (no journal entry) for 28 July 2022
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180.1 lb
Lost so far: 62.1 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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172 kcal
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Fat: 2.25g | Prot: 13.25g | Carb: 26.00g.
Breakfast: Bisquick Pancake Mix, Chobani Zero Sugar Mixed Berry. more...
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gaining 1.4 lb a week
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