Weigh In record (no journal entry) for 28 July 2022
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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957 kcal
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Fat: 31.15g | Prot: 54.42g | Carb: 118.63g.
Lunch: Mexerica, Abóbora Cozida (de Abóbora Fresca), Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Lombo, Magra), Macarrão sem Carne com Molho de Tomate. Dinner: Itambé Itambé Kids, Bauducco Pão de Fermentação Natural Integral, Patê de Frango. Snacks/Other: Martigran Granola sem Açúcar, Morangos, Batavo Iorgute Natural Integral. more...
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losing 4.1 lb a week
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