Weigh In record (no journal entry) for 28 July 2022
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1395 kcal
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Fat: 50.36g | Prot: 58.46g | Carb: 121.79g.
Breakfast: Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: American Cheese, Grape Tomatoes, Breadsmith Sourdough Bread, Butter . Dinner: Muir Glen Organic Tomato Basil Pasta Sauce, Pineland Farms Ground Beef 90/10, Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Siete Potato Chips, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 8.4 lb a week
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