Weigh In record (no journal entry) for 27 July 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1181 kcal
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Fat: 69.86g | Prot: 67.04g | Carb: 66.60g.
Lunch: Cenouras, Calabresa, Costeleta de Porco no Forno ou Grelhada, Camil Feijão Carioca Cozido. Dinner: Sadia Linguiça Calabresa Defumada, Hortifruti Batata Inglesa Cozida , Tutu de Feijão. Snacks/Other: Diatt Bombom Diet, Casa do Pão de Queijo Pão de Queijo. more...
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losing 0.5 lb a week
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