gage4ever's Journal, 27 July 2022

169.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 36.49g | Prot: 75.24g | Carb: 257.69g.   Breakfast: Great Value Colby Monterey Jack Cheese, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Lunch: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Panda Express String Bean Chicken Breast. Dinner: Rose Wine, Great Value Colby Monterey Jack Cheese, Publix Red Bell Pepper, Gorton's Simply Bake Cod. Snacks/Other: Orange Juice . more...

2487 kcal

Activities & Exercise: Legs. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...