FPELLEGRINI's Journal, 27 July 2022

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Weigh In record (no journal entry) for 27 July 2022

185.2 lb Lost so far: 50.7 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2022:

332 kcal

Fat: 10.59g | Prot: 25.01g | Carb: 32.76g. Breakfast: Café. Lunch: Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Yoki Trigo para Kibe. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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FPELLEGRINI's Journal, 27 July 2022

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