Erik Peers's Journal, 26 July 2022

What is better than weight loss? Waist loss! Today a whole 1" notch in on my belt. Visible progress.
Slight weight gain caused by increase in exercise and now weighing on the gym scale which is more accurate.

218.3 lb Lost so far: 25.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.